Meet your gentle companion for becoming. Joy Is My Birthright is a 60-page, memoir-inspired workbook that helps you slow down, reflect with kindness, and take small steps forward—without perfection pressure. Through short personal stories, clear prompts, and simple frameworks, you’ll move from overthinking to grounded action at your own pace.

What’s inside

• FEM Method™ — Vanessa’s signature framework for honest self-assessment and growth

• Cognitive Triangle (CBT) — a simple overview connecting thoughts, feelings, behaviors (attributed to Beck/CBT)

• Decision-Making Worksheet — adapted from Motivational Interviewing to reduce “stuck”

• Communication Styles — passive, assertive, aggressive, passive-aggressive (with examples)

• Reflection Prompts & Journaling Pages — plenty of writing space + gentle affirmations

• Definitions, References & Resources — mindfulness tools and supports (including Veteran resources)

Who it’s for

• Anyone craving a supportive, non-clinical space to reflect and make practical changes

• Overthinkers, recovering perfectionists, and “still adulting” humans

• Readers who want clear tools, not jargon

Format & delivery

• Digital PDF • 60 pages • US Letter (8.5×11 in)

• Instant download after checkout + link by email

• Clickable links for Resources and Table of Contents

• Personal use license (print at home if you like)

Download policy

• You’ll get 5 downloads for personal use within 12 months of purchase. Need more? Email info@imstilladulting.com and we’ll refresh your link.

A kind reminder

This workbook is for educational purposes and is not a substitute for therapy.
© 2025 Vanessa Hentz. All rights reserved. FEM Method™. Im Still Adulting LLC.

Instant digital download. After checkout, a Download button appears on the order confirmation page and we’ll also email your link. Didn’t get it? Check spam or email info@imstilladulting.com

FAQ 

Is this therapy?
No. This is an educational workbook created by Vanessa Hentz, LCSW. It’s not a substitute for therapy or medical advice.

How do I get my download?
After checkout, a Download button appears on the order confirmation page. We also email your link right away.

I can’t find the email—help!
Check Spam/Promotions for “Your download is ready.” Still missing? Email info@imstilladulting.com and we’ll resend it.

How many downloads do I get?
You’ll receive 5 downloads for personal use within 12 months of purchase. Need more? Email us and we’ll refresh your link.

Can I print it?
Yes—for personal use. It’s formatted for US Letter (8.5×11 in).

Can I share the file with friends?
Please don’t. Your purchase includes a personal use license only. Thanks for supporting this small Veteran business!

Refunds (digital items)
All digital sales are final. If you have trouble accessing the file, contact us and we’ll help.

Tech tips
If the file won’t open or links won’t click, save it to your device and open in a PDF app (e.g., Apple Books, Adobe Acrobat), then try again.